When someone we care about is grieving, it can be difficult to know how to offer comfort. While flowers are a traditional sympathy gift, they may not be the best choice for everyone. Some people find it difficult to care for plants during their grief, while others may appreciate a more personal, practical, or comforting gesture. Here are some thoughtful alternatives to consider when supporting someone who has experienced a loss.
1. Self-Care Basket
A self-care basket is a wonderful way to offer comfort and encourage moments of rest and healing. Items you could include:
· A soft blanket for warmth and comfort
· Bath soaks or Epsom salts to promote relaxation
· Lotion with a soothing scent to encourage self-care
· A cooling gel eye mask for relieving stress and headaches
· A gift card for a meal delivery service or their favorite store
· A lavender sachet to promote relaxation and better sleep
· Healing crystals such as amethyst (for peace), rose quartz (for love), or black onyx (for protection and grounding)
2. Journals or Guided Grief Workbooks
Writing can be a helpful tool for processing grief. A blank journal or a guided grief workbook can provide a private space for reflection and emotional expression. Add some colorful gel pens or highlighters for an extra added touch.
3. Comfort Items
Grieving individuals often appreciate small comforts that provide a sense of security. Consider:
· A weighted blanket for deep pressure relaxation
· A plush pillow or stuffed animal for comfort
· A custom memory pillow or blanket made from a loved one’s clothing
· Comfortable socks or slippers to encourage self-care and warmth
4. Books on Grief and Healing
Books can offer insight, validation, and comfort during difficult times. Some highly
recommended options include:
· The Year of Magical Thinking by Joan Didion
· It’s OK That You’re Not OK by Megan Devine
· Healing After Loss: Daily Meditations for Working Through Grief by Martha Whitmore Hickman
5. Practical Support Gifts
Grief can make everyday tasks feel overwhelming. Gifts that offer practical support include:
· Meal delivery service gift cards
· House cleaning or laundry service gift certificates
· Grocery delivery service subscriptions
· Pre-made frozen meals that can be easily heated
· 6. Memorial or Personalized Gifts
A keepsake that honors their loved one can be deeply meaningful. Some ideas include:
· A custom piece of jewelry with their loved one’s initials or birthstone
· A personalized ornament or framed photo
· A memory jar where they can collect notes and memories over time
· A wind chime with an engraving to create a soothing sound in remembrance
7. Art and Craft Supplies
Engaging in creative activities can be therapeutic and offer an outlet for emotions. Consider gifting:
· Painting supplies, such as canvases, brushes, and acrylic paints
· Drawing materials, including sketchbooks, colored pencils, or charcoal
· Adult coloring books paired with high-quality markers or colored pencils
· Yarn, knitting needles, or crochet hooks for those who enjoy fiber arts
· DIY craft kits tailored to their interests, such as embroidery, jewelry-making, or
scrapbooking
8. Experiences and Connection
Sometimes, the best gift is the gift of presence and support. Ideas include:
· A handwritten letter sharing a meaningful memory or words of encouragement
· An invitation to a low-key outing (e.g., a quiet walk, coffee date, or art therapy session)
· Subscription to a meditation or grief support app
Final Thoughts
Grief is deeply personal, and what brings comfort will vary for each person. The most important thing is to offer your support in a way that feels meaningful and considerate. Whether through a self-care package, a heartfelt letter, or a practical gesture, your kindness can make a difference in their healing journey.
Have you received or given a unique gift that brought comfort during grief? Share your thoughts and experiences in the comments below.
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